Good Food Bar
Baby Raw Jackfruit / Kochi Echor / Kathal
Baby Raw Jackfruit / Kochi Echor / Kathal
Regular price
Rs. 329.00
Regular price
Rs. 399.00
Sale price
Rs. 329.00
Unit price
per
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Raw jackfruit, often used as a meat substitute in vegetarian and vegan dishes, offers several health benefits:
1. **Nutrient-Rich**: Raw jackfruit is low in calories and contains a good amount of fiber, making it a filling option for those looking to manage their weight. It also provides essential vitamins and minerals such as vitamin C, potassium, magnesium, and vitamin B6.
2. **Rich in Antioxidants**: Like many fruits, raw jackfruit contains antioxidants such as flavonoids, phenolics, and carotenoids. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and diabetes.
3. **Improves Digestive Health**: The fiber content in raw jackfruit promotes healthy digestion by adding bulk to stool and preventing constipation. Additionally, it contains certain enzymes that aid in digestion, such as papain and bromelain, which can help break down proteins and improve nutrient absorption.
4. **Boosts Immune System**: Raw jackfruit is rich in vitamin C, an essential nutrient for maintaining a healthy immune system. Consuming foods high in vitamin C can help reduce the duration and severity of common colds and infections, as well as support overall immune function.
5. **Regulates Blood Sugar Levels**: The fiber content in raw jackfruit can help stabilize blood sugar levels by slowing down the absorption of sugar in the bloodstream. This can be particularly beneficial for individuals with diabetes or those at risk of developing the condition.
6. **Heart Health**: Potassium, found in abundance in raw jackfruit, plays a crucial role in regulating blood pressure and maintaining heart health. Adequate potassium intake can help lower blood pressure, reduce the risk of stroke, and protect against heart disease.
7. **Bone Health**: Raw jackfruit contains minerals such as calcium and magnesium, which are essential for maintaining strong and healthy bones. These minerals contribute to bone density and can help prevent conditions like osteoporosis.
It's worth noting that while raw jackfruit offers numerous health benefits, it's essential to consume it as part of a balanced diet rich in a variety of fruits, vegetables, whole grains, and lean proteins for overall health and well-being.
1. **Nutrient-Rich**: Raw jackfruit is low in calories and contains a good amount of fiber, making it a filling option for those looking to manage their weight. It also provides essential vitamins and minerals such as vitamin C, potassium, magnesium, and vitamin B6.
2. **Rich in Antioxidants**: Like many fruits, raw jackfruit contains antioxidants such as flavonoids, phenolics, and carotenoids. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and diabetes.
3. **Improves Digestive Health**: The fiber content in raw jackfruit promotes healthy digestion by adding bulk to stool and preventing constipation. Additionally, it contains certain enzymes that aid in digestion, such as papain and bromelain, which can help break down proteins and improve nutrient absorption.
4. **Boosts Immune System**: Raw jackfruit is rich in vitamin C, an essential nutrient for maintaining a healthy immune system. Consuming foods high in vitamin C can help reduce the duration and severity of common colds and infections, as well as support overall immune function.
5. **Regulates Blood Sugar Levels**: The fiber content in raw jackfruit can help stabilize blood sugar levels by slowing down the absorption of sugar in the bloodstream. This can be particularly beneficial for individuals with diabetes or those at risk of developing the condition.
6. **Heart Health**: Potassium, found in abundance in raw jackfruit, plays a crucial role in regulating blood pressure and maintaining heart health. Adequate potassium intake can help lower blood pressure, reduce the risk of stroke, and protect against heart disease.
7. **Bone Health**: Raw jackfruit contains minerals such as calcium and magnesium, which are essential for maintaining strong and healthy bones. These minerals contribute to bone density and can help prevent conditions like osteoporosis.
It's worth noting that while raw jackfruit offers numerous health benefits, it's essential to consume it as part of a balanced diet rich in a variety of fruits, vegetables, whole grains, and lean proteins for overall health and well-being.
