Dried Natural Jujube Fruit (Sukno Kul)

Dried natural jujube fruit—also known as red dates or Chinese dates—is a sweet, chewy fruit that's been used for centuries in traditional medicine and cooking. Here's a quick overview:

🌿 What It Is:

• Origin: Native to China and parts of Asia.

• Form: Small, reddish-brown fruits that are dried, often slightly wrinkled.

• Taste: Sweet, similar to dates but with a lighter, apple-like undertone.

🧠 Health Benefits:

• Rich in vitamin C, antioxidants, and flavonoids.

• Known to boost immunity, improve sleep, and support digestion.

• Often used in Traditional Chinese Medicine to calm the mind and nourish the blood.

🍵 How to Use It:

• Eaten as a snack (just like dried dates).

• Boiled into teas or tonics.

• Added to soups, porridges, or desserts (like rice cakes or herbal stews).