Green Moong Chips

Green Moong chips, made from green gram (also known as mung beans), can be a healthier snack alternative due to the natural benefits of the legume. Here are some key benefits:

### 1. **Rich in Protein**
   - Green Moong is a great source of plant-based protein, making these chips a nutritious snack for vegetarians and vegans.
   
### 2. **High in Fiber**
   - These chips contain a good amount of dietary fiber, which aids in digestion, promotes gut health, and helps regulate blood sugar levels.

### 3. **Low in Calories**
   - When baked or prepared with minimal oil, Green Moong chips can be a low-calorie snack compared to conventional fried snacks.

### 4. **Rich in Vitamins and Minerals**
   - Mung beans are rich in vitamins such as B-complex, vitamin C, and minerals like potassium, magnesium, and iron. This can contribute to overall energy levels, better heart health, and improved immunity.

### 5. **Good for Weight Management**
   - Due to their high protein and fiber content, Green Moong chips can help keep you full for longer, reducing the chances of overeating and helping in weight management.

### 6. **Gluten-Free**
   - Green Moong chips are naturally gluten-free, making them an ideal snack for people with gluten intolerance or celiac disease.

### 7. **Supports Heart Health**
   - The presence of magnesium and potassium can help regulate blood pressure and reduce the risk of heart disease.

### 8. **Antioxidant Properties**
   - Mung beans contain antioxidants such as flavonoids, which help fight free radicals and reduce inflammation.

If you're choosing packaged Green Moong chips, make sure they are not highly processed and check for added ingredients like excessive salt or unhealthy fats. For a healthier version, opt for homemade or baked versions.