Good Food Bar
Kacha Mithe Aam / Sweet Green Mango
Kacha Mithe Aam / Sweet Green Mango
Regular price
Rs. 399.00
Regular price
Rs. 399.00
Sale price
Rs. 399.00
Unit price
per
Couldn't load pickup availability
Green mangoes, also known as unripe mangoes, offer several health benefits due to their nutritional content and bioactive compounds. Here are some of the potential health benefits of consuming sweet green mangoes:
1. **Rich in Nutrients**: Green mangoes contain vitamins such as vitamin C and some B vitamins, as well as minerals like iron and calcium.
2. **Good for Digestion**: The acidic content in green mangoes can help stimulate digestive juices, potentially aiding digestion. The fiber content also helps support regular bowel movements.
3. **High in Antioxidants**: Green mangoes contain various antioxidants, including phenolic compounds and flavonoids, which help combat oxidative stress and protect the body against free radical damage.
4. **Boosts Immune System**: The high vitamin C content in green mangoes can help strengthen the immune system, making it more capable of fighting off infections and illnesses.
5. **Supports Eye Health**: Green mangoes contain vitamin A, which is important for maintaining healthy vision and may help prevent certain eye disorders.
6. **Helps Control Weight**: The fiber content in green mangoes can help you feel fuller for longer, potentially assisting with weight management by reducing overall caloric intake.
7. **Regulates Blood Sugar**: Some research suggests that green mangoes may have a low glycemic index, making them suitable for people managing their blood sugar levels.
8. **Supports Liver Health**: Green mangoes may help stimulate liver function and aid in detoxification.
9. **Helps with Heat Exhaustion**: In some cultures, green mangoes are used to help relieve heat exhaustion due to their cooling effect on the body.
10. **Potential Anti-inflammatory Properties**: Some studies suggest that compounds in green mangoes may have anti-inflammatory effects, which can benefit overall health.
It is important to note that while green mangoes offer these benefits, they should be consumed in moderation, as excessive consumption could cause digestive upset due to their acidic nature. Always ensure that any dietary changes or additions are discussed with a healthcare provider, especially if you have any underlying health conditions.
1. **Rich in Nutrients**: Green mangoes contain vitamins such as vitamin C and some B vitamins, as well as minerals like iron and calcium.
2. **Good for Digestion**: The acidic content in green mangoes can help stimulate digestive juices, potentially aiding digestion. The fiber content also helps support regular bowel movements.
3. **High in Antioxidants**: Green mangoes contain various antioxidants, including phenolic compounds and flavonoids, which help combat oxidative stress and protect the body against free radical damage.
4. **Boosts Immune System**: The high vitamin C content in green mangoes can help strengthen the immune system, making it more capable of fighting off infections and illnesses.
5. **Supports Eye Health**: Green mangoes contain vitamin A, which is important for maintaining healthy vision and may help prevent certain eye disorders.
6. **Helps Control Weight**: The fiber content in green mangoes can help you feel fuller for longer, potentially assisting with weight management by reducing overall caloric intake.
7. **Regulates Blood Sugar**: Some research suggests that green mangoes may have a low glycemic index, making them suitable for people managing their blood sugar levels.
8. **Supports Liver Health**: Green mangoes may help stimulate liver function and aid in detoxification.
9. **Helps with Heat Exhaustion**: In some cultures, green mangoes are used to help relieve heat exhaustion due to their cooling effect on the body.
10. **Potential Anti-inflammatory Properties**: Some studies suggest that compounds in green mangoes may have anti-inflammatory effects, which can benefit overall health.
It is important to note that while green mangoes offer these benefits, they should be consumed in moderation, as excessive consumption could cause digestive upset due to their acidic nature. Always ensure that any dietary changes or additions are discussed with a healthcare provider, especially if you have any underlying health conditions.
