Good Food Bar
Kancha Holud / Raw Turmeric
Kancha Holud / Raw Turmeric
Regular price
Rs. 289.00
Regular price
Rs. 399.00
Sale price
Rs. 289.00
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Raw turmeric, the root of the Curcuma longa plant, offers numerous health benefits due to its active compound, curcumin. Here are some of the potential benefits of consuming raw turmeric:
1. **Anti-inflammatory Properties**: Curcumin, the main active ingredient in turmeric, has powerful anti-inflammatory effects. It helps to reduce inflammation in the body, which can be beneficial for conditions such as arthritis, inflammatory bowel disease, and other inflammatory disorders.
2. **Antioxidant Effects**: Turmeric is rich in antioxidants, which help to neutralize harmful free radicals in the body. This can protect cells from damage and reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.
3. **Pain Relief**: Due to its anti-inflammatory properties, turmeric may help to alleviate pain associated with conditions like arthritis, muscle soreness, and headaches.
4. **Improved Digestive Health**: Turmeric has been traditionally used to aid digestion and relieve digestive discomfort. It may help to stimulate bile production, improve gut motility, and reduce symptoms of bloating and gas.
5. **Boosted Immunity**: The antioxidants and anti-inflammatory compounds in turmeric can help to support a healthy immune system, making the body more resistant to infections and illnesses.
6. **Potential Cancer Prevention**: Some studies suggest that curcumin may have anticancer properties, inhibiting the growth and spread of cancer cells and even triggering apoptosis (cell death) in certain types of cancer cells. However, more research is needed in this area.
7. **Brain Health**: Curcumin may have neuroprotective properties, which could help to prevent or slow down the progression of neurodegenerative diseases like Alzheimer's disease and Parkinson's disease.
8. **Heart Health**: Turmeric may help to improve heart health by reducing inflammation, lowering cholesterol levels, and improving blood vessel function, thereby reducing the risk of heart disease and stroke.
9. **Skin Health**: Some people use turmeric topically to improve skin health, as it may help to reduce acne, lighten dark spots, and soothe skin irritation.
10. **Weight Management**: There is some evidence to suggest that turmeric may aid in weight management by increasing metabolism and promoting fat loss.
It's worth noting that while raw turmeric offers these potential benefits, its bioavailability is relatively low. Consuming turmeric with black pepper or with fats can enhance the absorption of curcumin in the body. Additionally, it's essential to consult with a healthcare professional before using turmeric supplements, especially if you have any underlying health conditions or are taking medications, as turmeric may interact with certain drugs.
1. **Anti-inflammatory Properties**: Curcumin, the main active ingredient in turmeric, has powerful anti-inflammatory effects. It helps to reduce inflammation in the body, which can be beneficial for conditions such as arthritis, inflammatory bowel disease, and other inflammatory disorders.
2. **Antioxidant Effects**: Turmeric is rich in antioxidants, which help to neutralize harmful free radicals in the body. This can protect cells from damage and reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.
3. **Pain Relief**: Due to its anti-inflammatory properties, turmeric may help to alleviate pain associated with conditions like arthritis, muscle soreness, and headaches.
4. **Improved Digestive Health**: Turmeric has been traditionally used to aid digestion and relieve digestive discomfort. It may help to stimulate bile production, improve gut motility, and reduce symptoms of bloating and gas.
5. **Boosted Immunity**: The antioxidants and anti-inflammatory compounds in turmeric can help to support a healthy immune system, making the body more resistant to infections and illnesses.
6. **Potential Cancer Prevention**: Some studies suggest that curcumin may have anticancer properties, inhibiting the growth and spread of cancer cells and even triggering apoptosis (cell death) in certain types of cancer cells. However, more research is needed in this area.
7. **Brain Health**: Curcumin may have neuroprotective properties, which could help to prevent or slow down the progression of neurodegenerative diseases like Alzheimer's disease and Parkinson's disease.
8. **Heart Health**: Turmeric may help to improve heart health by reducing inflammation, lowering cholesterol levels, and improving blood vessel function, thereby reducing the risk of heart disease and stroke.
9. **Skin Health**: Some people use turmeric topically to improve skin health, as it may help to reduce acne, lighten dark spots, and soothe skin irritation.
10. **Weight Management**: There is some evidence to suggest that turmeric may aid in weight management by increasing metabolism and promoting fat loss.
It's worth noting that while raw turmeric offers these potential benefits, its bioavailability is relatively low. Consuming turmeric with black pepper or with fats can enhance the absorption of curcumin in the body. Additionally, it's essential to consult with a healthcare professional before using turmeric supplements, especially if you have any underlying health conditions or are taking medications, as turmeric may interact with certain drugs.
