Natural Kacha Aam (Organic Raw Mango)

Raw mangoes (also called green mangoes or unripe mangoes) are not only tangy and refreshing but also packed with health benefits. Here's a rundown of the key health perks:

🌿 Health Benefits of Raw Mango

1. Boosts Immunity

   • Rich in vitamin C, raw mango helps strengthen the immune system and fight off infections.

2. Improves Digestion

   • It stimulates the secretion of digestive enzymes, aiding in better digestion and preventing constipation and indigestion.

3. Prevents Dehydration

   • In summer, raw mango with salt or in the form of aam panna helps prevent dehydration and heat stroke by replenishing electrolytes.

4. Supports Liver Health

   • Raw mango stimulates bile secretion and helps cleanse the liver, improving liver function.

5. Rich in Antioxidants

   • Contains phenolic compounds and flavonoids that protect against oxidative stress and inflammation.

6. Controls Blood Disorders

   • Its high vitamin C content helps in the formation of new blood cells and enhances iron absorption, which can help with anemia.

7. Aids Weight Loss

   • Low in calories and high in dietary fiber, raw mango helps keep you full longer and supports metabolism.

8. Regulates Blood Sugar

   • The fiber in raw mango helps regulate blood sugar levels, though moderation is key for people with diabetes.

9. Good for Skin and Hair

   • The vitamin C and antioxidants support collagen production and healthy skin, and improve hair health.

⚠️ Precautions

• Excessive consumption may cause throat irritation or indigestion.

• Best to eat with a pinch of salt or spices to balance its cooling nature and acidity.