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Premium Buli Dal
Premium Buli Dal
Regular price
Rs. 149.00
Regular price
Rs. 799.00
Sale price
Rs. 149.00
Unit price
per
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Sona Moong Dal, also known as Golden Gram or Yellow Mung Lentils, is a popular type of lentil commonly used in South Asian cuisine. It offers several health benefits due to its nutritional profile:
1. **Rich in Protein:** Sona Moong Dal is a good source of plant-based protein. Protein is essential for muscle repair and growth, and it helps keep you feeling full and satisfied, making it a valuable part of a vegetarian or vegan diet.
2. **Low in Fat:** This type of lentil is naturally low in fat, particularly saturated fat, which is linked to various health issues when consumed in excess.
3. **High in Dietary Fiber:** Sona Moong Dal contains a significant amount of dietary fiber. Fiber aids in digestion, helps regulate blood sugar levels, and can contribute to feelings of fullness, which can be helpful for weight management.
4. **Rich in Vitamins and Minerals:** It is a good source of essential vitamins and minerals such as folate (vitamin B9), iron, magnesium, potassium, and zinc. Folate is particularly important for pregnant women as it helps prevent neural tube defects in developing fetuses.
5. **Antioxidant Properties:** Moong dal contains various antioxidants, such as vitamin C and various phytonutrients. These antioxidants help protect cells from damage caused by free radicals and can contribute to overall health and well-being.
6. **Heart Health:** The low-fat and high-fiber content of Sona Moong Dal can support heart health by helping to lower cholesterol levels and maintain healthy blood pressure.
7. **Weight Management:** Due to its high protein and fiber content, moong dal can help with weight management by promoting a feeling of fullness and reducing the urge to overeat.
8. **Blood Sugar Regulation:** Moong dal has a relatively low glycemic index, which means it has a slower impact on blood sugar levels. This can be beneficial for individuals with diabetes or those at risk of developing diabetes.
9. **Digestive Health:** The fiber in moong dal supports digestive health by preventing constipation and promoting regular bowel movements.
10. **Skin Health:** Some of the vitamins and antioxidants in moong dal can contribute to healthy skin by reducing the signs of aging and promoting a glowing complexion.
To incorporate Sona Moong Dal into your diet, you can use it in various dishes, including soups, stews, salads, and curries. It's a versatile and nutritious ingredient that can provide numerous health benefits when included as part of a balanced diet.
1. **Rich in Protein:** Sona Moong Dal is a good source of plant-based protein. Protein is essential for muscle repair and growth, and it helps keep you feeling full and satisfied, making it a valuable part of a vegetarian or vegan diet.
2. **Low in Fat:** This type of lentil is naturally low in fat, particularly saturated fat, which is linked to various health issues when consumed in excess.
3. **High in Dietary Fiber:** Sona Moong Dal contains a significant amount of dietary fiber. Fiber aids in digestion, helps regulate blood sugar levels, and can contribute to feelings of fullness, which can be helpful for weight management.
4. **Rich in Vitamins and Minerals:** It is a good source of essential vitamins and minerals such as folate (vitamin B9), iron, magnesium, potassium, and zinc. Folate is particularly important for pregnant women as it helps prevent neural tube defects in developing fetuses.
5. **Antioxidant Properties:** Moong dal contains various antioxidants, such as vitamin C and various phytonutrients. These antioxidants help protect cells from damage caused by free radicals and can contribute to overall health and well-being.
6. **Heart Health:** The low-fat and high-fiber content of Sona Moong Dal can support heart health by helping to lower cholesterol levels and maintain healthy blood pressure.
7. **Weight Management:** Due to its high protein and fiber content, moong dal can help with weight management by promoting a feeling of fullness and reducing the urge to overeat.
8. **Blood Sugar Regulation:** Moong dal has a relatively low glycemic index, which means it has a slower impact on blood sugar levels. This can be beneficial for individuals with diabetes or those at risk of developing diabetes.
9. **Digestive Health:** The fiber in moong dal supports digestive health by preventing constipation and promoting regular bowel movements.
10. **Skin Health:** Some of the vitamins and antioxidants in moong dal can contribute to healthy skin by reducing the signs of aging and promoting a glowing complexion.
To incorporate Sona Moong Dal into your diet, you can use it in various dishes, including soups, stews, salads, and curries. It's a versatile and nutritious ingredient that can provide numerous health benefits when included as part of a balanced diet.
