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Premium Chickpea/Channa/Chola Sattu Powder
Premium Chickpea/Channa/Chola Sattu Powder
Regular price
Rs. 129.00
Regular price
Rs. 1,199.00
Sale price
Rs. 129.00
Unit price
per
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Sattu is a traditional Indian flour made from roasted gram (chickpea) and is commonly consumed in various parts of the country. Chickpea sattu offers several health benefits due to its nutritional content. Here are some potential benefits:
1. **Rich in Protein:** Chickpeas are a good source of plant-based protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health.
2. **High in Fiber:** Sattu contains a significant amount of dietary fiber. Fiber is important for digestive health, as it helps prevent constipation, promotes regular bowel movements, and supports a healthy gut microbiome.
3. **Low Glycemic Index:** Foods with a low glycemic index can help regulate blood sugar levels. Chickpea sattu has a relatively low glycemic index, which means it can contribute to better blood sugar control.
4. **Vitamins and Minerals:** Chickpeas are a good source of various vitamins and minerals, including iron, magnesium, phosphorus, and B-vitamins. These nutrients play crucial roles in energy metabolism, bone health, and overall well-being.
5. **Gluten-Free:** Chickpea sattu is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.
6. **Weight Management:** The combination of protein and fiber in chickpea sattu can contribute to a feeling of fullness, which may help with weight management by reducing overall calorie intake.
7. **Hydration:** Sattu can be consumed as a cooling beverage, especially in the form of a drink called "sattu sharbat." This can help with hydration, particularly during hot weather.
8. **Aids Digestion:** The fiber content in sattu supports healthy digestion by promoting regular bowel movements and preventing constipation.
It's important to note that while chickpea sattu offers these potential benefits, it should be part of a balanced diet that includes a variety of foods to ensure you get a wide range of nutrients. Additionally, individual nutritional needs can vary, so it's advisable to consult with a healthcare professional or a registered dietitian for personalized dietary advice.
1. **Rich in Protein:** Chickpeas are a good source of plant-based protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health.
2. **High in Fiber:** Sattu contains a significant amount of dietary fiber. Fiber is important for digestive health, as it helps prevent constipation, promotes regular bowel movements, and supports a healthy gut microbiome.
3. **Low Glycemic Index:** Foods with a low glycemic index can help regulate blood sugar levels. Chickpea sattu has a relatively low glycemic index, which means it can contribute to better blood sugar control.
4. **Vitamins and Minerals:** Chickpeas are a good source of various vitamins and minerals, including iron, magnesium, phosphorus, and B-vitamins. These nutrients play crucial roles in energy metabolism, bone health, and overall well-being.
5. **Gluten-Free:** Chickpea sattu is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.
6. **Weight Management:** The combination of protein and fiber in chickpea sattu can contribute to a feeling of fullness, which may help with weight management by reducing overall calorie intake.
7. **Hydration:** Sattu can be consumed as a cooling beverage, especially in the form of a drink called "sattu sharbat." This can help with hydration, particularly during hot weather.
8. **Aids Digestion:** The fiber content in sattu supports healthy digestion by promoting regular bowel movements and preventing constipation.
It's important to note that while chickpea sattu offers these potential benefits, it should be part of a balanced diet that includes a variety of foods to ensure you get a wide range of nutrients. Additionally, individual nutritional needs can vary, so it's advisable to consult with a healthcare professional or a registered dietitian for personalized dietary advice.
