Good Food Bar
Premium Mix Dal (Buli / Musuri / Matar / Chana / Moong)
Premium Mix Dal (Buli / Musuri / Matar / Chana / Moong)
Regular price
Rs. 179.00
Regular price
Rs. 799.00
Sale price
Rs. 179.00
Unit price
per
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A premium mix dal that includes a combination of various lentils such as buli (toor dal), musuri (masoor dal), matar (split green peas), chana (chickpeas), and moong (split mung beans) offers a wide range of nutritional benefits due to the diverse nutrients present in these legumes. Here are some of the benefits associated with consuming this mix:
1. **Protein-Rich:** Lentils are an excellent source of plant-based protein. Combining different types of lentils in a mix provides a more comprehensive amino acid profile, making it a good protein source for vegetarians and vegans.
2. **Fiber Content:** Lentils are rich in dietary fiber, which aids in digestion, promotes gut health, and helps maintain stable blood sugar levels. Fiber also contributes to a feeling of fullness, which can aid in weight management.
3. **Complex Carbohydrates:** Lentils are a source of complex carbohydrates, which provide a steady release of energy and help maintain stable blood sugar levels.
4. **Rich in Vitamins and Minerals:** This mix of lentils contains various vitamins and minerals, including folate, iron, magnesium, potassium, and B vitamins. These nutrients are essential for overall health and well-being.
5. **Low in Fat:** Lentils are naturally low in fat, making them a heart-healthy choice.
6. **Antioxidants:** Some types of lentils, such as masoor dal (red lentils), contain antioxidants like anthocyanins, which have been associated with various health benefits, including reducing the risk of chronic diseases.
7. **Weight Management:** Lentils are relatively low in calories and high in fiber and protein, making them a filling and satisfying food choice that can aid in weight management.
8. **Digestive Health:** The fiber in lentils supports a healthy digestive system by promoting regular bowel movements and preventing constipation.
9. **Heart Health:** The combination of fiber, potassium, and low fat content in lentils can help lower blood pressure and reduce the risk of cardiovascular diseases.
10. **Blood Sugar Control:** Lentils have a low glycemic index, which means they can help regulate blood sugar levels. This is particularly beneficial for individuals with diabetes or those at risk of developing the condition.
11. **Versatility:** This mix of lentils can be used in a wide range of recipes, including soups, stews, curries, salads, and side dishes, making it easy to incorporate into a varied and nutritious diet.
When preparing this mix dal, it's essential to rinse and soak the lentils before cooking to reduce cooking time and improve digestibility. Additionally, you can enhance the flavor and nutritional profile by adding various spices, herbs, and vegetables to your recipes. Overall, including a premium mix dal in your diet can contribute to a well-rounded and nutritious meal plan.
1. **Protein-Rich:** Lentils are an excellent source of plant-based protein. Combining different types of lentils in a mix provides a more comprehensive amino acid profile, making it a good protein source for vegetarians and vegans.
2. **Fiber Content:** Lentils are rich in dietary fiber, which aids in digestion, promotes gut health, and helps maintain stable blood sugar levels. Fiber also contributes to a feeling of fullness, which can aid in weight management.
3. **Complex Carbohydrates:** Lentils are a source of complex carbohydrates, which provide a steady release of energy and help maintain stable blood sugar levels.
4. **Rich in Vitamins and Minerals:** This mix of lentils contains various vitamins and minerals, including folate, iron, magnesium, potassium, and B vitamins. These nutrients are essential for overall health and well-being.
5. **Low in Fat:** Lentils are naturally low in fat, making them a heart-healthy choice.
6. **Antioxidants:** Some types of lentils, such as masoor dal (red lentils), contain antioxidants like anthocyanins, which have been associated with various health benefits, including reducing the risk of chronic diseases.
7. **Weight Management:** Lentils are relatively low in calories and high in fiber and protein, making them a filling and satisfying food choice that can aid in weight management.
8. **Digestive Health:** The fiber in lentils supports a healthy digestive system by promoting regular bowel movements and preventing constipation.
9. **Heart Health:** The combination of fiber, potassium, and low fat content in lentils can help lower blood pressure and reduce the risk of cardiovascular diseases.
10. **Blood Sugar Control:** Lentils have a low glycemic index, which means they can help regulate blood sugar levels. This is particularly beneficial for individuals with diabetes or those at risk of developing the condition.
11. **Versatility:** This mix of lentils can be used in a wide range of recipes, including soups, stews, curries, salads, and side dishes, making it easy to incorporate into a varied and nutritious diet.
When preparing this mix dal, it's essential to rinse and soak the lentils before cooking to reduce cooking time and improve digestibility. Additionally, you can enhance the flavor and nutritional profile by adding various spices, herbs, and vegetables to your recipes. Overall, including a premium mix dal in your diet can contribute to a well-rounded and nutritious meal plan.
